Program Release: August 6, 2022
Expiration Date: August 6, 2023
Estimated time to complete: 15 minutes
There are no prerequisites for participation
This presentation will explain why brain does not like uncertainty and how this causes stress and anxiety. This presentation will then discuss effective strategies to change habit patterns and reduce stress and anxiety.
Overview
Syllabus
- Restate an understanding of how the brain works with uncertainty
- Discuss how to reduce stress and anxiety for uncertainty
Tags
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