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Athlete 365

Recover Quicker, Perform Better

Athlete 365 and University of Technology, Sydney via Independent

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Overview

What are you doing today to ensure you are ready to compete tomorrow? Join Dr Aaron Coutts as he shows you how to design your own recovery program.

Syllabus

  1. What are the Benefits of Recovery
  2. Maximising Your Recovery
  3. Sleep Better, Train Harder
  4. What, When, How?

Taught by

Aaron Coutts

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Reviews

2.0 rating, based on 1 Class Central review

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  • Kevin Chapman
    This course is done in 30 min. It is incredibly basic. There is very little substance and it seems like its geared towards 7th grade students. I wouldn't even call it a course.
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