This course invites you to be an active participant and not a passive learner! Mix and match the modules, contemplative and embodied exercises, and writing prompts as it works best for you. We hope you will use the journaling prompts, embodied exercises and discussion board to engage with fellow participants, and, as new ideas and inspiration come up, with your family, friends and community. Our goal is that the program lessons and exercises will engender and strengthen interconnectedness from the beginning. For learners completing the Psychology of Deep Resilience certificate program, this course is both an introduction and a capstone; you may start here or start with one of the other courses and return to this course at the end.
Overview
Taught by
Dekila Chungyalpa
