“A Path to Self-Love” Meditation Challenge 6: Discovering Your Truth

Led by mindfulness teacher Maude Hirst, “A Path to Self-Love” 10-Day Meditation Challenge is a powerful program designed to assist you in actualizing your own definition of self-love. Maude will guide you toward recognizing, accepting and loving even the darkest parts of yourself. The goal is to live a happier, more joyful life, with a deeper connection to yourself and to those around you. What is self-love to you? On Day 6 of the challenge you begin to create your own understanding of self-love in a guided body scanning meditation, where you’ll learn to see every part of you with new loving eyes and discovering the true power and beauty that lies within. The music for this challenge has been created by DJ Taz Rashid, who has used special binaural frequencies that can help you tap deeper into your meditative states — specifically alpha and theta brain waves. Use stereo headphones to get the most out of your journey to self-love. Content under license by Wanderlust Media LLC.