Putting the Personal in Personalized Nutrition

Overview

A “one size fits all” approach to nutrition may not work for everyone. We each have unique variations in our genome, epigenome and microbiome, which interact with our external environment to affect how our bodies respond to dietary intake. Learners will exam the basic principles of nutrition, explore the foundational aspects of personalized nutrition, and analyze the research about the roles of genetics and microbiomes in our personalized nutrition journey. This course is part of the College of ACES suite of online programs, including the graduate-level certificate, "Food Regulations, Nutrition Policy, and Personalized Nutrition" that can be stacked toward an online master's degree. To learn more about online programs from the College of ACES and explore ways to apply your Coursera work toward a degree program at the University of Illinois, visit ACES Online at acesonline.illinois.edu.

Syllabus

Orientation & Module 1 | Basic Principles of Nutrition

You will become familiar with the course, your classmates, and our learning environment. The orientation will also help you obtain the technical skills required for the course. In the second part of this module, you will explore the basics of nutrition and describe nutrient components. You will differentiate between macro and micronutrients and understand the concept of essential nutrients. Lastly, this module will explore dietary variety and recognize the importance of consuming a diverse range of foods to meet nutrient needs as well as navigating the dietary guidelines.

Module 2 | Overview of Personalized Nutrition

At the conclusion of this module, you will understand the intricacies of tailoring dietary recommendations to individual needs. Throughout this module, we'll define personalized nutrition, contextualize it within the broader spectrum of dietary guidance, and delve into the factors influencing individuals' responses to food. Prepare to uncover the science behind personalized nutrition and its practical applications.

Module 3 | Is Personalized Nutrition All in My Genes?

At the conclusion of this module, you will uncover the fascinating intersection of genetics and personalized nutrition. We’ll unravel how single nucleotide polymorphisms influence our genetic makeup and impact our health. You will recognize the essential relationship between DNA, mRNA, and proteins—the molecular players that shape our nutritional responses.

Module 4 & Conclusion | How Might My Microbiome Affect Personalized Nutrition

At the conclusion of this module, you will be ready to complete the final assessment for the course and earn your Coursera certificate! You will delve into the intricate world of microbiota and microbiome—the tiny ecosystems within our bodies that play a pivotal role in our well-being. We’ll explore the fascinating link between personalized nutrition and the gut microbiota.