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39:00 – Q & A: How would you recommend preparing for a long hike? 10+ miles
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Classroom Contents
Type 1 Diabetes - Staying Active to Feel Your Best
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- 1 0:00 – Introduction
- 2 2:37 – Getting to Know Dessi Zaharieva
- 3 3:42 – Health Benefits of Regular Physical Activity in T1D
- 4 7:06 – Glucose Variability in Response to Various Exercise Modalities in T1D
- 5 9:44 – Challenges with Diabetes and Exercise
- 6 14:15 – Blood Glucose Responses to Exercise
- 7 19:00 – Higher Time In-Range on Structured Exercise Days
- 8 21:52 – Insulin Strategies for Aerobic Exercise
- 9 25:10 – Other Strategies to Reduce Hypoglycemia Risk
- 10 26:23 – Carbohydrate Requirements for Exercise
- 11 29:56 – Continuous Glucose Monitoring Delay During Exercise
- 12 32:25 – Q &A: What physical exercise is preferred?
- 13 35:22 – Q & A: How does the intensity of exercise impact blood sugar?
- 14 37:24 – Q & A: What is the best practice for treating low blood sugar during activity?
- 15 39:00 – Q & A: How would you recommend preparing for a long hike? 10+ miles
- 16 41:29 – Q & A: What are the pros and cons of temperature basal rate and closed loop
- 17 43:31 – Q & A: How effective is it to use a CGM to make exercise selections?
- 18 46:06 – Q & A: Recommendations for exercise and weight loss with T1D
- 19 47:42 – Q & A: Health benefits of 30 minute walks
- 20 49:59 – Q & A: Benefits of various types of exercise
- 21 52:02 – Q & A: Tips on getting started with exercise
- 22 54:08 – Closing Remarks
