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9:55 - Typical Melatonin Dosage and Recommended Use
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Classroom Contents
Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health
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- 1 0:00 - Intro
- 2 1:00 - The History of the Pineal Gland
- 3 2:15 - Anatomy of the Pineal Gland: Location and Melatonin Secretion
- 4 2:57 - The Circadian Rhythm and Melatonin’s Function
- 5 3:25 - How Light Influences the Secretion of Melatonin
- 6 4:25 - Melatonin’s Relationship to Sex and Reproduction
- 7 6:43 - How Melatonin Can Affect Mood & Mental Health
- 8 7:30 - Melatonin's Relationship to Aging, and Longevity
- 9 8:14 - Melatonin as an Antioxidant
- 10 8:40 - Should You Take Melatonin As a Supplement
- 11 9:55 - Typical Melatonin Dosage and Recommended Use
- 12 10:14 - How to Boost Your Natural Melatonin Secretion
