Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health

Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health

Institute of Human Anatomy via YouTube Direct link

8:14 - Melatonin as an Antioxidant

9 of 12

9 of 12

8:14 - Melatonin as an Antioxidant

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Sleep, Sex, and Longevity: Understanding Melatonin's Role in Health

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  1. 1 0:00 - Intro
  2. 2 1:00 - The History of the Pineal Gland
  3. 3 2:15 - Anatomy of the Pineal Gland: Location and Melatonin Secretion
  4. 4 2:57 - The Circadian Rhythm and Melatonin’s Function
  5. 5 3:25 - How Light Influences the Secretion of Melatonin
  6. 6 4:25 - Melatonin’s Relationship to Sex and Reproduction
  7. 7 6:43 - How Melatonin Can Affect Mood & Mental Health
  8. 8 7:30 - Melatonin's Relationship to Aging, and Longevity
  9. 9 8:14 - Melatonin as an Antioxidant
  10. 10 8:40 - Should You Take Melatonin As a Supplement
  11. 11 9:55 - Typical Melatonin Dosage and Recommended Use
  12. 12 10:14 - How to Boost Your Natural Melatonin Secretion

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