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Techniques of mindful eating
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Classroom Contents
Prime Time Alive- Mindful Eating
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- 1 Introduction
- 2 Overview
- 3 Quote
- 4 What is mindfulness
- 5 Body awareness
- 6 Morals in eating
- 7 Chocolate and broccoli
- 8 Carbohydrates
- 9 Variety
- 10 Internal cues
- 11 Eating together
- 12 Appreciate your food
- 13 How to start eating mindfully
- 14 Resources
- 15 Play Food
- 16 Eating with someone else
- 17 Techniques of mindful eating
