Prime Time Alive- Mindful Eating

Prime Time Alive- Mindful Eating

Mary Greeley Medical Center via YouTube Direct link

Eating with someone else

16 of 17

16 of 17

Eating with someone else

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Prime Time Alive- Mindful Eating

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  1. 1 Introduction
  2. 2 Overview
  3. 3 Quote
  4. 4 What is mindfulness
  5. 5 Body awareness
  6. 6 Morals in eating
  7. 7 Chocolate and broccoli
  8. 8 Carbohydrates
  9. 9 Variety
  10. 10 Internal cues
  11. 11 Eating together
  12. 12 Appreciate your food
  13. 13 How to start eating mindfully
  14. 14 Resources
  15. 15 Play Food
  16. 16 Eating with someone else
  17. 17 Techniques of mindful eating

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