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Prime Time Alive- Making Exercise Stick

Prime Time Alive- Making Exercise Stick

Mary Greeley Medical Center via YouTube Direct link

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Getting started

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Prime Time Alive- Making Exercise Stick

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  1. 1 Intro
  2. 2 What is exercise?
  3. 3 Cardiovascular
  4. 4 Strength and resistance
  5. 5 Flexibility and stretching
  6. 6 Sitting is the new Smoking
  7. 7 Getting started
  8. 8 Setting goals
  9. 9 Breaking down barriers
  10. 10 Mind-Body Connection
  11. 11 Most important
  12. 12 Questions?

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Someone learning on their laptop while sitting on the floor.