Completed
MEAL PLANNING FOR GUT HEA
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Listen to Your Gut
Automatically move to the next video in the Classroom when playback concludes
- 1 Intro
- 2 OBJECTIVES
- 3 OUR GUT AND ITS LOVELY MICROBIOME
- 4 WHAT DOES OUR GUT MICROBIOME DO FOR US?
- 5 BOTH QUANTITY AND QUALITY ARE IMPORTANT When we don't have enough variety in our gut bacteria
- 6 FOODS (AND OTHER THINGS) THAT MIGHT MAKE A LESS HEALTHY GUT
- 7 SO WHAT SHOULD WE EAT?
- 8 COLORFUL PLANT FOODS • Plants contain compounds called phytochemicals such as polyphenols along with fiber/starch/prebiotics that help to feed the good gut bacteria and promote the diversity and abun…
- 9 PREBIOTIC FOODS
- 10 PROBIOTICS
- 11 WHAT ABOUT PROBIOTIC SUPPLEMENTS?
- 12 GUT HEALTH SUPER FOODS
- 13 MEAL PLANNING FOR GUT HEA
- 14 Eat real food, not too much, mostly
- 15 RESOURCES
- 16 FERMENTED FOODS FERMENTED FOODS HAVE MANY OF THESE HEALTHY BACTERIA
