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Listen to Your Gut
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- 1 Intro
- 2 OBJECTIVES
- 3 OUR GUT AND ITS LOVELY MICROBIOME
- 4 WHAT DOES OUR GUT MICROBIOME DO FOR US?
- 5 BOTH QUANTITY AND QUALITY ARE IMPORTANT When we don't have enough variety in our gut bacteria
- 6 FOODS (AND OTHER THINGS) THAT MIGHT MAKE A LESS HEALTHY GUT
- 7 SO WHAT SHOULD WE EAT?
- 8 COLORFUL PLANT FOODS • Plants contain compounds called phytochemicals such as polyphenols along with fiber/starch/prebiotics that help to feed the good gut bacteria and promote the diversity and abun…
- 9 PREBIOTIC FOODS
- 10 PROBIOTICS
- 11 WHAT ABOUT PROBIOTIC SUPPLEMENTS?
- 12 GUT HEALTH SUPER FOODS
- 13 MEAL PLANNING FOR GUT HEA
- 14 Eat real food, not too much, mostly
- 15 RESOURCES
- 16 FERMENTED FOODS FERMENTED FOODS HAVE MANY OF THESE HEALTHY BACTERIA
