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Stress Continuum
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Classroom Contents
Managing Stress Fatigue for Planetary Scientists - Professional Development Webinar
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- 1 Introduction
- 2 Introducing Jennifer Bates
- 3 Agenda
- 4 Quotes
- 5 Reminders
- 6 Triune Brain Model
- 7 The Thinking Brain
- 8 What is Stress
- 9 HPA
- 10 Theories of Constructed Emotion
- 11 What is Stress Fatigue
- 12 Symptoms of Stress Fatigue
- 13 Stress Continuum
- 14 Levels of Crisis
- 15 Stress Cycle
- 16 Interreception
- 17 Interreception Practice
- 18 Community
- 19 Safe Surroundings
- 20 Coping Strategies
- 21 Butterfly Hug
- 22 Surfing the Wave
- 23 More Coping Strategies
- 24 Books
