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ARM EXERCISES
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Classroom Contents
Knee Replacement - A Patient Guide
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- 1 Intro
- 2 PRIOR TO ADMISSION
- 3 PREPARING THE HOME
- 4 PREOPERATIVE EXERCISES
- 5 ANKLE PUMPS
- 6 ANKLE ROTATIONS
- 7 GLUTEAL CONTRACTIONS
- 8 QUADRICEPS SETS
- 9 HEEL SLIDES
- 10 ABDOMINAL EXERCISES
- 11 ARM EXERCISES
- 12 ARMCHAIR PUSH-UPS
- 13 ELBOW FLEXION
- 14 WHAT TO BRING TO THE HOSPITAL
- 15 DAY OF ADMISSION
- 16 FOLLOWING SURGERY
- 17 THE JOINT REPLACEMENT CENTER AND STAFF
- 18 SAFETY
- 19 DAILY ACTIVITIES ON THE UNIT
- 20 YOUR TIME ON OUR UNIT
- 21 PAIN CONTROL
- 22 POST DISCHARGE
- 23 PEER TO PEER
- 24 INFORMATION FOR FAMILY & FRIENDS
