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You Stop Taking Care of Yourself
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Classroom Contents
Keep Yourself Alive - Stopping the Effects of Burnout
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- 1 Intro
- 2 What is stress?
- 3 Stress is the body's automatic response to any physical or mental demand placed on it.
- 4 Adrenaline is a chemical naturally produced in our body as a response to stress.
- 5 distress
- 6 What are "stressors"?
- 7 Too much stress can lead to burnout.
- 8 You're Tired All the Time
- 9 You Don't Want to Do Anything
- 10 You Become (more of) a Disillusioned Cynic
- 11 Your Brain Stops Working
- 12 Your Work Starts to Suck
- 13 You Can't Deal With People
- 14 You Stop Taking Care of Yourself
- 15 You're Preoccupied With Work
- 16 Nothing Makes You Happy
- 17 Your Health Starts To Suffer
- 18 What can you do?
- 19 Chill Out!
- 20 Create a Life Outside of Work
- 21 Get Organized
- 22 Notice Your Patterns
- 23 Find The Cause (It isn't always you!)
- 24 Know When To Fold 'Em
