Completed
Stress is the body's automatic response to any physical or mental demand placed on it.
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Keep Yourself Alive - Stopping the Effects of Burnout
Automatically move to the next video in the Classroom when playback concludes
- 1 Intro
- 2 What is stress?
- 3 Stress is the body's automatic response to any physical or mental demand placed on it.
- 4 Adrenaline is a chemical naturally produced in our body as a response to stress.
- 5 distress
- 6 What are "stressors"?
- 7 Too much stress can lead to burnout.
- 8 You're Tired All the Time
- 9 You Don't Want to Do Anything
- 10 You Become (more of) a Disillusioned Cynic
- 11 Your Brain Stops Working
- 12 Your Work Starts to Suck
- 13 You Can't Deal With People
- 14 You Stop Taking Care of Yourself
- 15 You're Preoccupied With Work
- 16 Nothing Makes You Happy
- 17 Your Health Starts To Suffer
- 18 What can you do?
- 19 Chill Out!
- 20 Create a Life Outside of Work
- 21 Get Organized
- 22 Notice Your Patterns
- 23 Find The Cause (It isn't always you!)
- 24 Know When To Fold 'Em
