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LIFESTYLE CHANGES
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Classroom Contents
How I Deal with Depression - Understanding and Managing Mental Health
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- 1 HOW I DEAL WITH DEPRESSION
- 2 AGENDA
- 3 CONTENT WARNING
- 4 MY STORY
- 5 THIS IS WHAT DEPRESSION FEELS LIKE
- 6 THE THREE HORSEMEN
- 7 Depression feels like a wobbly cart.
- 8 DEPRESSION IS A BIAS
- 9 DAILY MOOD TRACKING - 2020-2021 H1
- 10 WEEKLY SELF-ASSESSMENT
- 11 AUTOMATIC NEGATIVE THOUGHTS
- 12 PSYCHOLOGICAL TREATMENTS
- 13 LIFESTYLE CHANGES
- 14 RECOMMENDED READING
