Completed
Ava
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
Self Care for Security Professionals
Automatically move to the next video in the Classroom when playback concludes
- 1 Introduction
- 2 Carolines professional story
- 3 Personal story
- 4 Burnout
- 5 Cybersecurity talent shortage
- 6 What is burnout
- 7 Living in constant stress
- 8 Team trust and burnout
- 9 Selfcare
- 10 Cognitive Behavioral Therapy
- 11 Core Beliefs
- 12 Acceptance
- 13 Negative Thought Process
- 14 Catholic School
- 15 You can change your life
- 16 We have choices
- 17 Get to know yourself
- 18 Energy level
- 19 Body
- 20 Spirit
- 21 Key takeaways
- 22 QA
- 23 Kelly
- 24 Susan
- 25 Ava
- 26 Sarah
- 27 Mitchell
- 28 Alan
