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Selfcare
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Classroom Contents
Self Care for Security Professionals
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- 1 Introduction
- 2 Carolines professional story
- 3 Personal story
- 4 Burnout
- 5 Cybersecurity talent shortage
- 6 What is burnout
- 7 Living in constant stress
- 8 Team trust and burnout
- 9 Selfcare
- 10 Cognitive Behavioral Therapy
- 11 Core Beliefs
- 12 Acceptance
- 13 Negative Thought Process
- 14 Catholic School
- 15 You can change your life
- 16 We have choices
- 17 Get to know yourself
- 18 Energy level
- 19 Body
- 20 Spirit
- 21 Key takeaways
- 22 QA
- 23 Kelly
- 24 Susan
- 25 Ava
- 26 Sarah
- 27 Mitchell
- 28 Alan
