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Brain Science for Self Improvement - Train Yourself Like a Dog

Brain Science for Self Improvement - Train Yourself Like a Dog

Wondrium via YouTube Direct link

One Simple Step for Reducing Bad Habits

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One Simple Step for Reducing Bad Habits

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Brain Science for Self Improvement - Train Yourself Like a Dog

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  1. 1 Why Changing Behavior Can Be Difficult
  2. 2 One Simple Step for Reducing Bad Habits
  3. 3 How Self-Control Is Like a Muscle
  4. 4 Frontal Lobes and Impulse Control
  5. 5 Changing the Underlying Mental Processes of Habits
  6. 6 Power of Positive and Negative Reinforcement
  7. 7 Why Reinforcement Is so Effective

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