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Yoga
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Classroom Contents
Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It
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- 1 Introduction
- 2 Learning Objectives
- 3 What is Stress
- 4 What did the experts say
- 5 Mechanisms of stress
- 6 The initial response
- 7 The hypothalamus pituitaryadrenal axis response
- 8 What does cortisol do
- 9 When stress goes bad
- 10 Wound healing
- 11 Stress in the brain
- 12 Stress in the mood
- 13 Stress and pain
- 14 Stress and anxiety
- 15 How to manage stress
- 16 Exercise
- 17 Stimulants
- 18 Yoga
- 19 Tai Chi
- 20 Mindfulness
- 21 Guided Imagery
