Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

Stanford Health Care via YouTube Direct link

What did the experts say

4 of 21

4 of 21

What did the experts say

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Beyond Stress and Anxiety - How Stress Affects the Body and What You Can Do to Manage It

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  1. 1 Introduction
  2. 2 Learning Objectives
  3. 3 What is Stress
  4. 4 What did the experts say
  5. 5 Mechanisms of stress
  6. 6 The initial response
  7. 7 The hypothalamus pituitaryadrenal axis response
  8. 8 What does cortisol do
  9. 9 When stress goes bad
  10. 10 Wound healing
  11. 11 Stress in the brain
  12. 12 Stress in the mood
  13. 13 Stress and pain
  14. 14 Stress and anxiety
  15. 15 How to manage stress
  16. 16 Exercise
  17. 17 Stimulants
  18. 18 Yoga
  19. 19 Tai Chi
  20. 20 Mindfulness
  21. 21 Guided Imagery

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