Completed
Timing of Eating – The importance of not eating late in the evening and its connection to better sleep and overall health.
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
The Secret to Lasting Healthy Eating Habits - Day 4 of Workplace Wellness
Automatically move to the next video in the Classroom when playback concludes
- 1 Introduction – Damon and Bindi discuss the importance of nutrition and the challenges of maintaining a healthy diet.
- 2 Visibility of Food – Bindi emphasizes the impact of food visibility on our choices and shares tips for organizing the fridge.
- 3 Meal Prepping and Family Involvement – Discussing strategies to make meal prepping a family activity and how it can improve eating habits.
- 4 Timing of Eating – The importance of not eating late in the evening and its connection to better sleep and overall health.
- 5 Mindful Eating– Bindi advocates for being mindful of the textures, smells, and flavors of food to enhance the eating experience.
