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Introduction – Damon and Bindi discuss the importance of nutrition and the challenges of maintaining a healthy diet.
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Classroom Contents
The Secret to Lasting Healthy Eating Habits - Day 4 of Workplace Wellness
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- 1 Introduction – Damon and Bindi discuss the importance of nutrition and the challenges of maintaining a healthy diet.
- 2 Visibility of Food – Bindi emphasizes the impact of food visibility on our choices and shares tips for organizing the fridge.
- 3 Meal Prepping and Family Involvement – Discussing strategies to make meal prepping a family activity and how it can improve eating habits.
- 4 Timing of Eating – The importance of not eating late in the evening and its connection to better sleep and overall health.
- 5 Mindful Eating– Bindi advocates for being mindful of the textures, smells, and flavors of food to enhance the eating experience.
