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Imposter Syndrome - I Don't Feel Like Who You Think I Am
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- 1 Intro
- 2 He could not internalize success
- 3 His subjective perception overpowered objective reality
- 4 This is Imposter Syndrome
- 5 looked for work outside Infosec
- 6 Listening to a podcast
- 7 And things started making sense
- 8 Imposter Syndrome Imposter Phenomenon
- 9 First described by Dr. Suzanne Imes & Dr. Pauline Rose Clance in a 1978 paper
- 10 About 70% of people experience at least one episode in their life
- 11 Pressure to achieve
- 12 People surrounded by high-achievers
- 13 Starting new projects or new work
- 14 Negative self-talk
- 15 The Imposter Feelings Cycle
- 16 Fear of success and fear of failure
- 17 where there is public scrutiny
- 18 Are you asking, "Do I have Imposter Feelings?"
- 19 There are online tests
- 20 People with Imposter Feelings suffer in silence
- 21 You can work to overcome Imposter Feelings
- 22 Recognize trigger feelings and situations
- 23 Strive to keep things in perspective
- 24 achievements, accomplishments and progress
- 25 Avoid using minimizing language
- 26 Remember what you do well
- 27 Realize that no one is perfect
- 28 If you are a perfectionist, work a project until it is good enough
- 29 Get objective feedback
- 30 Strive to be a high-functioning imposter
- 31 Imposter Feelings Resources
