Imposter Syndrome - I Don't Feel Like Who You Think I Am

Imposter Syndrome - I Don't Feel Like Who You Think I Am

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Intro

1 of 31

1 of 31

Intro

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Imposter Syndrome - I Don't Feel Like Who You Think I Am

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  1. 1 Intro
  2. 2 He could not internalize success
  3. 3 His subjective perception overpowered objective reality
  4. 4 This is Imposter Syndrome
  5. 5 looked for work outside Infosec
  6. 6 Listening to a podcast
  7. 7 And things started making sense
  8. 8 Imposter Syndrome Imposter Phenomenon
  9. 9 First described by Dr. Suzanne Imes & Dr. Pauline Rose Clance in a 1978 paper
  10. 10 About 70% of people experience at least one episode in their life
  11. 11 Pressure to achieve
  12. 12 People surrounded by high-achievers
  13. 13 Starting new projects or new work
  14. 14 Negative self-talk
  15. 15 The Imposter Feelings Cycle
  16. 16 Fear of success and fear of failure
  17. 17 where there is public scrutiny
  18. 18 Are you asking, "Do I have Imposter Feelings?"
  19. 19 There are online tests
  20. 20 People with Imposter Feelings suffer in silence
  21. 21 You can work to overcome Imposter Feelings
  22. 22 Recognize trigger feelings and situations
  23. 23 Strive to keep things in perspective
  24. 24 achievements, accomplishments and progress
  25. 25 Avoid using minimizing language
  26. 26 Remember what you do well
  27. 27 Realize that no one is perfect
  28. 28 If you are a perfectionist, work a project until it is good enough
  29. 29 Get objective feedback
  30. 30 Strive to be a high-functioning imposter
  31. 31 Imposter Feelings Resources

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