In this course, join Jeanette Kwakye, Olympic 100m finalist and Professor L.C Cameron as they explore the impact nutrition has on an athlete’s preparation. What’s more, they will also share their top tips and insights on how to take control of your own nutrition and integrate proven strategies in your daily routine.
Sports Nutrition: Eat to Compete
Athlete 365 and Federal University of the State of Rio de Janeiro via Independent
This course may be unavailable.
Overview
Syllabus
- Introduction
- Fuelling The Power Athlete
- Fuelling The Endurance Athlete
- Nutrition & Injury
Taught by
Jeanette Kwakye and L.C Cameron
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Reviews
4.5 rating, based on 4 Class Central reviews
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I hope the without nutrition sports is not completed. Sports nutrition is a major factor of sports. Every sports man wished to be a balance diet. If you are not a balance diet you are not competed any performance of your sports. Every sports are a change the diet program. If the coach is knowledge of nutrition of their sports the athlete are performed very well. It is important to the coaches to nutrition knowledge.
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Overall, it's a great introduction and very easy to follow. But it would be great if more examples were given. Specific to Nutrition and injury, Jeanette mentioned that she got injured - so I think having a comparison between her diet prior the injury and during the injury would have been fantastic.
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Very good at taking beginner information and tip toeing into intermediate. Would like to see more case studies to apply information but hey can't complain about a free course.
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very enthusiastic to join the course.very eager to go through this course.This course is need of this hour.
