Your Body Needs Minerals - Diet and Nutrition

Explore the essential role of minerals and trace elements in diet and nutrition through this informative 14-minute video. Learn the differences between vitamins and minerals, their importance in bodily functions, and how they contribute to metabolism. Discover various types of vitamins, including water-soluble and fat-soluble vitamins, and their specific roles in the body. Gain insights into potential vitamin and mineral deficiencies and their impact on health. Understand the importance of a balanced diet that includes fruits, vegetables, meat, nuts, grains, and fibers to ensure adequate intake of these vital nutrients. Enhance your knowledge of nutrition and make informed decisions about your dietary choices to support overall health and well-being.