Writing as a Prescription for Healing

Explore the transformative power of writing as a healing tool in this TEDx talk by Sarah Jefferis. Discover how the act of putting pen to paper can help process trauma and personal struggles, as Jefferis shares her own experiences growing up in colonial Williamsburg. Learn how storytelling can serve as a therapeutic force, enabling individuals to confront their demons and reshape their narratives. Gain insights from Jefferis, an accomplished poet, editor, and professor, on the intersection of writing and healing. Understand the potential of creative expression to foster personal growth and resilience. Be aware that this talk contains discussions of sensitive topics such as suicidal ideation, sexual abuse, and trauma, and is not intended as a substitute for professional mental health advice.