What Happens When You Commit

Discover the transformative power of a single "I will" commitment in this 14-minute TEDx talk by Stephen Gilliland. Explore how a year-long challenge to work out daily, including an ambitious pushup regimen, led to profound lessons about intrinsic motivation, accountability, and brotherly connection. Learn how to apply the simple yet powerful concept of "I will" commitments to revolutionize your own life. Gain insights from Gilliland's experience as a University Professor of organizational psychology and his work in leadership development. Understand the potential for personal growth and strengthened relationships through unwavering dedication to a goal.