We Need to Rethink Exercise - The Workout Paradox

Explore the surprising science behind exercise and weight loss in this 13-minute video from Kurzgesagt – In a Nutshell. Discover why exercising may not significantly impact daily calorie burn and how the body sabotages efforts to lose weight through physical activity. Learn about the "workout paradox" and delve into the evolutionary reasons behind human hunger. Gain insights into the complex relationship between exercise, calorie consumption, and weight management, challenging common misconceptions about fitness and diet.