Using Mirrors to Explore and Develop the Self

Discover the power of self-exploration and personal growth in this TEDx talk by Koral Fritz. Delve into the concept of using mirrors, both literal and metaphorical, as tools for self-discovery and development. Learn how cultivating empathy for yourself and others is a crucial skill that requires practice and patience. Explore techniques for engaging in mirror work and understand how confronting both positive and challenging aspects of yourself can lead to personal growth. Gain insights into improving relationships with difficult emotions such as shame, guilt, fear, and anger to foster a more empathetic society. Understand how embracing discomfort can stimulate personal development and how other people can serve as mirrors, helping us understand our projections and impact on others. This thought-provoking talk, delivered by an LSSU faculty member in the Lukenda School of Business, offers valuable perspectives on self-exploration, empathy, and personal growth.