Using Herbs and Spices to Improve Your Health

Discover the powerful health benefits of herbs and spices in this informative lecture from the Ernest Rosenbaum Cancer Survivorship Lecture Series at Stanford University. Explore how these natural ingredients can boost immunity, control blood sugar, aid digestion, lower blood pressure, and ease joint pain. Join Alison Ryan, RD, MS, CSO, CSNC, for a comprehensive 1-hour and 28-minute presentation on incorporating herbs and spices into your diet for improved overall health. Gain valuable insights from Stanford Health Library resources and learn about additional support through the Cancer Survivorship Program and Cancer Nutrition Services.