Unleashing Your Brain's Potential - Science, Lifestyle, and Longevity

Explore evidence-based lifestyle modifications and cognitive strategies for optimizing brain health in this 55-minute talk from The Aspen Institute's Aspen Ideas Festival. Learn from Drs. Dean and Ayesha Sherzai as they draw from their extensive experience in neurology, research, lifestyle medicine, and behavioral neuroscience to share practical, science-backed tools for staving off cognitive decline and enhancing cognitive abilities. Discover how to unleash your brain's potential through proven methods that have shown profound real-world impact, moving beyond quick fixes and gimmicks. Gain valuable insights into the intersection of science, lifestyle, and longevity as part of the 19th annual Aspen Ideas Festival, a gathering of leaders and innovators discussing issues that shape our lives and challenge our times.