The Wisdom and Power of Your Feelings and How to Feel Them

Explore the wisdom and power of emotions in this TEDx talk by Kim Stevens, a holistic licensed therapist specializing in somatic modalities and Buddhist psychology. Discover what feelings are, how to experience them effectively, and why this understanding is crucial for becoming the most empowered, authentic, and healthy version of yourself. Learn about Stevens' mind-body approach to healing trauma, connecting with inner wisdom, and gaining self-acceptance. Gain insights into neuro-emotional techniques and sound healing as tools for personal growth and stress release. While this talk represents the speaker's personal views on emotions, the brain, and autoimmune disease, it offers a unique perspective on the importance of embracing and understanding our feelings for overall well-being and self-empowerment.