The Secret of Persisting - A Scientific Approach to Endurance and Support

Discover the scientific approach to persistence in this 18-minute TEDx talk by Dr. Jianzhong Lu. Explore the dynamic system behind true perseverance, moving beyond clichéd motivational phrases. Learn how the formula "Persistence = Endurance × Support" can transform your ability to maintain long-term habits and achieve lasting results. Gain insights from Dr. Lu's personal experience of consistently reading and exercising every morning for nearly three decades. Understand why traditional motivational advice often falls short and how to implement a more effective strategy for persistence in your own life. Apply these practical principles to overcome challenges and cultivate meaningful, sustainable habits that lead to success.