Explore the science of connection for couples in this insightful 24-minute video featuring therapist and author John Howard. Discover how partner relationships influence other aspects of life, the role of nervous systems in relationships, and practical strategies for deepening connections. Learn valuable tips for daily, weekly, and yearly practices to keep relationships thriving, including what to say after a long day and bedtime rituals. Gain understanding on how to maintain a sense of connection even when physically together, and explore the concept that deep connection can be achieved in just five minutes. This video offers essential insights for couples looking to strengthen their bond and navigate their relationships more effectively.
The Science of Connection for Couples with John Howard
Overview
Syllabus
Intro/Sneak Preview
About John Howard
How your partner relationships help with all other relationships
How our nervous systems are involved in our relationships
You're in the same room, but you don't feel connected
What to say to your partner after a long day
What should every couple do before bed?
Deep connection takes 5 minutes
What should every couple do every week?
What should every couple do every year?
Taught by
Science of People
