The Power of the Stories We Tell Ourselves - Reshaping Personal Narratives

Explore the transformative power of personal narratives in this TEDx talk by Stella Beckmann. Discover how a storyteller's humorous first-date mishap evolves into a profound exploration of cognitive phenomena and their impact on our perceptions. Learn about the CARE method, a practical framework for reshaping limiting beliefs, illustrated through personal experiences. Gain insights into crafting empowering narratives, inspired by the book "Life of Pi," and understand the importance of small wins and self-celebration. Embrace the role of author in your own life story, and unlock the potential to shape your narrative one chapter at a time. This thought-provoking presentation offers relatable content for anyone interested in personal growth, cognitive psychology, and the art of storytelling.