The Happiness Control Panel - Your Key to a Joyful Life

Discover the concept of a "Happiness Control Panel" in this 18-minute TEDx talk by Dr. Joan Neehall at TEDxTrinityBellwoods. Explore the possibility of accessing happiness on demand through a tool derived from positive psychology and clinical data from over 14,000 people. Learn about the factors influencing happiness, including DNA and life events, and how this control panel offers a potential 40% solution for boosting mood. Gain insights into simple, time-efficient methods for elevating happiness, especially during challenging times. Note that this talk represents the speaker's personal views on lifestyle and mental health, and should not be considered a substitute for professional mental health advice.