The Future of Sustainable Fitness - A Three-Step Approach to Holistic Wellness

Discover a transformative approach to sustainable wellness in this 15-minute TEDx talk by Lori Lee, a serial entrepreneur and founder of Brain Bootcamp. Explore a three-step method for integrating lasting wellness practices into your daily life. Learn how shifting your perspective on hard work and prioritizing energy management can lead to greater effectiveness across all areas. Gain insights from Lee's experience as an executive leader, holistic fitness expert, podcast host, and author as she shares her mission to help people achieve their goals without burnout. Uncover practical strategies for building awareness and implementing holistic wellness techniques that can revolutionize your approach to fitness and personal growth.