Explore a comprehensive series of videos on tennis nutrition and performance optimization presented by Coach Tom Avery. Discover effective recovery methods, injury prevention techniques, and dietary strategies tailored for tennis players. Learn about plant-based nutrition's potential benefits for tennis performance, including insights on Venus and Serena Williams' plant-based diets. Gain knowledge on topics such as preventing tennis elbow, improving fitness without strict dieting, and creating satisfying vegan meals for athletes. Delve into discussions on the best recovery drinks, match-day nutrition, and how dietary changes can positively impact your tennis game. Whether you're a beginner or an experienced player, acquire valuable information to enhance your on-court performance and overall health through proper nutrition and recovery techniques.
Overview
Syllabus
You're Never Too Old To Learn Tennis.
How To Recover After A Tough Tennis Match.
Coach Tom Avery's Top 5 Recovery Methods.
The Missing Link... To Becoming The Best Tennis Player You Can Become!!!.
Tennis Nutrition - Forget Gatorade... Drink Datorade.
Why Venus And Serena Williams Win With Plants.
Can A Plant Based Diet Improve Your Tennis Performance?.
How To Prevent and Heal Tennis Elbow.
How To Slim Down For Tennis Fast Without Dieting.
Tennis Nutrition How To Recover Faster And Prevent Injury.
Do This And Watch Your Tennis And Health Soar!.
Easy Satisfying Vegan Meal For Tennis Players.
Does Veganism Work For Tennis Players.
Fitness And Nutrition - Best Recovery Drink On The Planet.
How To Recover After Tough Matches And Workouts.
Nutrition For Tennis Players And All Athlete.
Tennis Nutrition - Change Your Diet... Change Your Tennis For The Better.
Tennis Nutrition - The Best Foods For Tennis Players.
Tennis Nutrition - Best Tennis Match Drink For Tennis Players.
Tennis Nutrition - Change Your Diet... Change Your Tennis For The Better.
Taught by
Tom Avery Tennis - CTW Academy
