Take a Break and Get Outside

Discover the transformative power of nature in this engaging TEDx talk by Brian Croft. Explore the health benefits of spending time outdoors and learn why stepping away from daily routines to connect with nature is essential for personal growth and well-being. Delve into concepts such as Restoration Theory, Nature Deficit Disorder, and the philosophy of Kurt Hahn as Croft shares insights from his background in experimental education and outdoor recreation. Gain practical advice on how to incorporate outdoor experiences into your life and understand the science behind nature's positive impact on mental and physical health.