Discover science-based strategies for forming healthy habits and breaking problematic behaviors in this 27-minute talk by UCLA behavioral psychologist Sean Young, PhD. Explore the two-step process of behavior change, understand automatic behaviors, and learn about step ladders, goals, and dreams. Gain insights into the science of lasting change, receive a homework assignment, and participate in a Q&A session to improve your quality of life through practical behavioral modification techniques.
Stick with It - The Science of Lasting Behavior Change - Sean Young, PhD - UCLAMDChat
University of California, Los Angeles via YouTube
Overview
Syllabus
Introduction
Motivation Inspiration Willpower
Two Step Process
Automatic Behaviors
Common Behaviors
Step ladders
Steps goals dreams
Other tools
Science of lasting change
Homework assignment
Answering questions
Taught by
UCLA Health
