Stained by the Screen - Eye Health Amid Digital Overload

Explore the impact of digital overload on eye health in this 12-minute TEDx talk by Dr. Somto Igboanugo. Discover how excessive screen time affects vision and learn practical strategies to protect your eyes in the digital age. Gain insights into workplace lighting, blue light emissions, and digital eyestrain as Dr. Igboanugo shares his personal journey and medical expertise. Understand the factors contributing to eye strain and learn how to implement a digital detox to break the cycle of overexposure. Take proactive steps towards maintaining healthy vision in an increasingly screen-dependent world.