Shift Your 5 Brain Gears to Unlock Your Full Potential

Explore the fascinating world of brain optimization in this 18-minute TEDx talk by neurophysiologist Leo van Woerden. Discover how to unlock your brain's full potential by understanding and shifting its five gears. Learn about the intricate workings of the human brain and how to achieve and maintain optimal mental health. Follow Leo's transformative journey as he shares insights on optimizing your mental state and unleashing your true capabilities. Gain valuable knowledge about brainwaves and sleep, and their impact on overall brain function. Delve into the untapped possibilities of the human mind and acquire practical strategies to enhance your cognitive abilities.