Self Relationship - Embracing Integrated Intelligence

Explore the concept of self-relationship and integrated intelligence in this TEDx talk by Dr. Belynder Walia, an award-winning psychotherapist and author. Discover how nurturing self-connection, embracing authentic emotions, and harmonizing the intelligent centers of the head, heart, and gut can unlock intuition and lead to more informed decision-making. Learn about Dr. Walia's approach to managing anxiety through aligning these three "brains" and tapping into integrated intelligence, potentially redefining our understanding of mental well-being. Gain insights into practical strategies for overcoming anxiety, achieving inner peace, and emotional balance through inner dialogue and self-discovery. While the talk presents personal views on physiology, mind, and personal growth, it offers inspiration for those interested in self-empowerment and holistic personal development.