Explore a comprehensive lecture on the treatment and prevention of common running injuries delivered by rehabilitation specialist Dr. Michael Fredericson from Stanford University School of Medicine. Gain insights into the six most prevalent running-related injuries affecting the foot, knees, and hips, and learn about effective prevention strategies and treatment methods. Discover histologic findings, progressive eccentric hamstring strengthening techniques, core exercises, and various rehabilitation approaches including platelet-rich plasma therapy and gait retraining. Delve into specific conditions such as iliotibial band syndrome, shin splints, and plantar fasciitis, understanding their risk factors, diagnostic methods, and treatment options ranging from myofascial release to custom foot orthotics. Enhance your knowledge of sports medicine and injury prevention to improve running performance and overall athlete well-being.
Overview
Syllabus
Intro
Histologic Findings
Progressive Eccentric Hamstring Strengthening
Exercise Progression
Double leg bridge
Single leg bridge
Double leg ball curls
Single leg ball curls
Double leg squat
Eccentric single leg squat
Neuromuscular models provide insights into the mechanisms and rehabilitation of hamstring strains
Core Exercises
Hamstring Injection Therapy
Clinical Outcomes
Platelet Rich Plasma (PRP) Tendinopathy
Etiology abnormal structure
Internal Femoral Rotation
Hip Muscle Weakness
Outcomes following Hip Strengthening
Hip Muscle Strengthening
Gait Retraining
Forefoot Strike Pattern
lliotibial Band Syndrome
Myofascial Release
Ultrasound Guided ITB Injection
Recovery Phase
Hip Abductor Weakness in Distance Runners with Motibial Band Syndrome
Shin Splints (medial tibial stress syndrome)
Risk Factors
Continuum of Bone Stress: from stress reaction to stress fracture
Deep Water Running
Anti-Gravity Training
Gait Modifications
Initial Treatments
Shoe Inserts
Arch Taping
Plantar Fascia Injection
Night Splints
Shock Wave Therapy
Custom Foot Orthotic
Questions?
Taught by
Stanford Health Care
