Omega-3 Sources and Daily Requirements - Understanding ALA, DHA, and EPA

Learn about the three molecular forms of Omega-3 fatty acids in this educational medical lecture that explores Alpha linolenic acid (ALA), docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). Discover why DHA and EPA are essential for omega-3 effects while ALA plays a less direct role, with conversion rates from ALA to DHA and EPA being less than 5%. Explore various sources of EPA and DHA while understanding the quantities needed to achieve a daily intake of 1g DHA and EPA. Gain valuable insights into nutritional science through evidence-based information supported by professional medical research and fact sheets from reputable health organizations.