Overview
Save Big on Coursera Plus. 7,000+ courses at $160 off. Limited Time Only!
Explore the future of personalized health and longevity in this thought-provoking talk by Dr. Mark Hyman, director of the Cleveland Clinic Center for Functional Medicine. Delve into the new landscape of medicine that promises to reverse the devastating human and economic burden of chronic disease and optimize human performance. Discover how functional medicine and network medicine are revolutionizing healthcare approaches. Learn about the impact of environmental toxins, the importance of nutrition, and the concept of neuroplasticity in addressing health issues. Gain insights into early dementia prevention, the principles of healthy eating, and the debate between vegan and paleo diets. Understand the role of regenerative agriculture in promoting overall well-being. Engage with Dr. Hyman's expertise as he discusses the Ultra Mind Solution, the Love Diet, and the Daniel Plan, offering practical advice on what to eat for optimal health.
Syllabus
Introduction
A radical transformation
A paradigm shift
What are diseases
Environmental toxins
The future of medicine
Network medicine
New GPS
Isabelle
The Ultra Mind Solution
Food
Janice
Neuroplasticity
Early Dementia
Functional Medicine
The Love Diet
The Daniel Plan
Daniel and his wife
What to eat
Best diet for humans
Vegan vs paleo
Principles of eating
Regenerative agriculture
What we should be eating
Questions
Taught by
The Aspen Institute